Aging is inevitable, and when one reaches the age of thirty years above, you start to have slow muscle tissue loss referred to as Sarcopenia. This is a progressive and a natural wasting or loss of body fibre because of aging. Everyone who is thirty years and above has Sarcopenia to some extent.
When you have Sarcopenia, you will realize that you are having problems accomplishing a certain physical task that you easily used to do when you were below the age of thirty. This is because of the loss of muscle strength and mass because of aging.
When you are aging, there is a decline in hormonal effects like the testosterone and also the insulin-like growth factor, which can positively contribute to one having this problem. The two mentioned hormones are essential in maintaining muscle strength and also muscle function. One can also get arthritis, causing pain and inflammation, and this might contribute to muscle atrophy. This leads to the reduction of muscle fibers. As you age, the ability of your body to regenerate and also repair the damaged muscle tissue declines.
However, you can prevent sarcopenia through exercising. According to research, exercising is important in building muscle bulk and strength, and to achieve this; you can do the resistance training. This is one way that you can prevent the rate of sarcopenia progression. Another way that to can avoid this problem is through proper nutritional supplements. You should include protein supplements because they are essential for the maintenance of muscle tissue. StrongPath will also help you more.
In addition to helping you in maintaining and building the muscle bulk, exercising is important in helping one to improve on the body balance coordination. It also helps in improving the aerobic capacity and build strong bones.
For most people, as they get older, many become less active. This is when the Sarcopenia gets aggressive and progresses quickly. The fortunate thing is that Sarcopenia can effectively be slowed down and, in some cases, even reversed through proper and intelligent exercises. You need to control the body weight and keep the right muscle tone.
Maintaining the best muscle tone, as mentioned above, is essential. However, you need to talk to your doctor before you can pick the best exercising program that will be suitable for you. Also, talk to a fitness expert, you will guide you on a suitable program, based on your unique needs in order for you to achieve your goals. Take time to visit our website at strongpath.com for further details.
For added information, check out here - https://en.wikipedia.org/wiki/Sarcopenia
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